Autumn Equinox Half Day Retreat
Sunday 27th September, 10:00-13:30
House of Moon, Archway
Meditation ~ Breath Work ~ Vinyasa ~ Journaling ~ Yin ~ Sound Journey
In just a few weeks, the season begins to shift, inviting us into a time of reflection, release and rest.
As we move towards the darker, shorter days, Autumn offers the perfect opportunity to let go of what no longer aligns with your purpose and embrace a slower, softer pace and a more inward state of being.
Join us this September as we gather in community to honour the Autumn Equinox with a nourishing half-day retreat.
We’ll begin with grounding meditation and breathwork, before diving into a dynamic vinyasa flow.
We’ll then melt into a soothing, restorative practice where we can enter a state of deep relaxation and holistic nourishment.
There will then be guided journaling, inspired by the change of season, over my signature vegan banana bread!
Our guest teacher (and Queen of cosmic sounds), Hannah Rawlinson, will then take us on a sonic sound journey to a place of deep rest and healing for the body and the mind.
We’ll end with a closing circle before saying goodbye feeling reset and restored.
Practices
Grounding meditation + breath work
Dynamic vinyasa flow
Nurturing restorative practice
Guided journaling over delicious vegan banana bread and herbal tea
Cosmic sound journey with guest facilitator
Goodbyes feeling restored and nourished!
All props are provided, but please bring a notebook and pen for journaling and something to cover your eyes in the sound bath.
Do get in touch if you have any questions. It's going to be a special day and I'd love to see you there!
Investment:
Early Bird Price, available until 31st August: £55
Standard Price, from 1st September: £65
Once booked on, please fill out the form below before the day.
Contact me if you have any questions